The motion training manager PC software controls the entire exercise routine in terms of weight and cardiovascular activities. An IPN test is used to determine the intensity and duration of the workout to achieve the desired training effect. The weight workout does not use a test to decide the training weight, rather the goal and method of the exercise determine the required repetitions. The user is then asked to work until a certain level of exhaustion, and the over or under performance of the repetitions is used to adjust the training automatically.
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